Calories are used to calculate the amount of energy in food and drinks. Well, if we want to lose weight, one way that can be done is with a calorie diet. This diet is a diet that limits the intake of calories consumed. Our body needs calories to be used as energy. However, each person's calorie needs are different. This depends on several factors, such as age, sex, and daily physical activity. Every day an average adult woman needs 2,000 calories of energy intake, while an adult man has 2,500 calories. If consumed in excess, calories will be stored in the body as fat and make weight gain. For weight loss, a calorie diet can be done, but you should consult your nutritionist first. How to do a Calorie Diet and its Benefits Calorie diet is done by limiting the number of calories that enter the body, which is only 1,000-1,500 for women and 1,500-2,000 for men. Reducing the number of calories by 500 can make you lose weight around 0.5 kg per week. With the reduced number of calori...